Future of Golf Fitness Workshop
Would you like more distance?
Do you want to reduce your handicap?
Want to achieve your FULL potential?
Then we have the solution for you this winter!!
The Future of Golf fitness workshop is a 10 week program for golfers of all levels, led by golf fitness trainer Matthew Murray from MMGolf Fitness and supported by PGA Professional Phil Newnes with swing analysis and feedback.
This workshop is designed for any golfer who is wanting to improve their golf game and is open to all levels of golfer aged 17 and above.
What’s Included?
With both in-house structured sessions, a weekly online program for you to follow and a dedicated WhatsApp group, we will provide you with constant feedback, positive encouragement to train and also educate you on how to structure a golf specific gym plan for yourself.
We will build strength, increase power, improve mobility, gain a higher level of fitness, maximise swing speed and ultimately leading to performing better on the course.
We will use golf specific exercises such as squats, deadlifts, pressing and pulling movements, core stability movements, power movements and exercises that will protect you from injury. All exercises will be tailored to each individual.
You’ll also learn:
- How to understand physical limitations and how this effects the golf swing
- Simple exercises that can be used with a golfer of any ability level
- How to swing faster & more efficiently by implementing our easy techniques
- A greater understanding of nutritional options that will add more benefit to you on the golf course, before, during and after your round.
Each golfer will get access to the TPI app with supporting videos unique to your program and requirements.
Workshop Schedule
Subject to numbers these sessions will commence on Weds 7th December and will run for 1.5 – 2 hours.
Session 1 – 7th December 12.00pm – 2.00pm
Titleleist Perfomance Institute (TPI) Screening and Fitness Screening – Led by Matthew Murray and Phil Newnes
Sessions 2 – 14th December 12.00pm – 2.00pm
Full body strength movements including bilateral and unilateral strength movements – Led By Matthew Murray
Sessions 3 – 21st December 12.00pm – 2.00pm
Full body strength movements including bilateral and unilateral strength movements – Led By Matthew Murray
Session 4 – 11th January 12.00pm – 2.00pm
Lower to upper body sequencing movements which massively impact the power in the golf swing – Led by Matthew Murray
Session 5 – 25th January 12.00pm – 2.00pm
Explosive movements to test power, fitness and maximal potential output – Led by Matthew Murray
Session 6 – 8th February 12.00pm – 2.00pm
TPI Re-Screen and workshop feedback. A one month program will also be sent to all clients so they can continue further training
Cost: £199 per person
Only 6 places available
For more information or to book your place contact Phil on:
Mobile: 07711 327444 or Email: phil@golftuition.net
Here’s a sneak peak of some of our work: